Strawberries are often overlooked fruit. They are often left to the side in grocery stores, or thrown out because they are not perfect looking. But it turns out that strawberries are one of the healthiest fruits for you. Not only do they make excellent desserts, but their antioxidant levels are higher than any other type of berry. Recently, scientists have also found that strawberries may be able to help with hair loss and slow down the aging process. If you’re looking for a healthy way to enjoy your favorite fruit, here are some ways to include more strawberries in your diet today.
Why strawberries are healthy
1. They are a good source of vitamin K
Chronic Blood Kinship (CK) is a condition in which a blood group A blood type does not make enough vitamin K. Since strawberries have the highest natural source of vitamin K, they are a great source of it. This is especially important for women over age 50. Another reason to eat strawberries is that they are a great source of vitamin C.
2. They are a good source of fiber
Most of us only consume a small amount of fiber each day, which is why the evidence of its benefits is so surprising. Strawberries contain high amounts of fiber, especially when eaten with a serving of skim milk. They are also a good source of folate and vitamin K. Folate helps prevent birth defects, cancers, and heart disease, and vitamin K helps increase bone density.
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Benefits of eating strawberries
There are many reasons to add more strawberries into your diet. Let’s take a look at some of the health benefits of strawberries.
1. Prevention of Cancer
Pomegranates have high amounts of antioxidants. This is especially true for strawberries, which are about six times more antioxidants than pomegranates. Because of this, researchers believe that eating strawberries may help prevent certain forms of cancer, including oral, stomach, breast, and prostate cancer.
2. Enhancing Digestion
After you eat strawberries, they contain a powerful mix of antioxidants and nutrients that boost your immune system. According to researchers, this may help you have a healthy immune system to fight the ever-increasing amount of microbes in your body.
The antioxidant levels
Strawberries are packed with antioxidants and many of them work in synergy to fight cancer and inflammation. According to one study, strawberries extract an average of 93% of their antioxidant levels from the stamen, the single most abundant part of the strawberry plant.
A study from the Harvard School of Public Health analyzed strawberry consumption from four groups: no fruit, one to three portions a week, four to six portions, and more than six portions. Researchers found that fruit was the only option that kept the participants’ anti-inflammatory antioxidant levels higher than those who ate no fruit at all. For the group of five hundred people, those with five or more portions of fruit each week had levels that were 25% higher than those in the group who ate fruit less than once a week.
Slow aging process
Strawberries contain resveratrol, an antioxidant that could help stop your hair from falling out or speeding up the aging process. The resveratrol in strawberries slows down oxidative stress, the process that causes hair to fall out or change color. Although it’s not as effective as Prozac, taking 500 mg of resveratrol once a day could help slow down the process.
Probiotic
Probiotic foods help your body stay healthy by balancing your stomach pH levels. They can also stimulate your gut. By eating foods such as fermented vegetables, yogurt, or milk, you can take advantage of the beneficial bacteria found in these foods. Strawberries are a great source of probiotic goodness.
Reduce stress levels
Stress levels are already elevated when it comes to strawberries.
Reduce hair loss
Reduce hair loss and stress
Improve mood
Strengthen the immune system
Control high blood pressure
Lose weight
Improve digestion
Reduce the chance of cancer
Enhance fertility
How to eat more strawberries
Don’t waste. Strawberries are great for snacking, but if you’re going to eat more of them, you have to have to eat them up before they go bad. If you want to eat a fresh strawberry, store it in the refrigerator for at least 4 hours, or even better, overnight. When you go to pick a fresh strawberry from the plant, cut the stem at the bottom of the fruit, and peel the skin back before you eat. As always, choose a few servings that contain just one ounce of strawberries, or cut them in half.
Sprinkle with lemon juice. Instead of purchasing fancy organic strawberries with edible caps, purchase the cheapest organic strawberries available and just sprinkle them with lemon juice. This will add color, a little crunch, and the slight sourness that most people enjoy.
What are the benefits of eating other fruits?
Apples
Apples are packed with polyphenols, which are a type of antioxidant found in other fruit, such as strawberries. Research has shown that apples may be able to lower blood pressure and blood cholesterol.
Pears
Pears also have anti-inflammatory properties. Studies have also found that pear eaters had lower blood pressure and reduced cholesterol levels than pear eaters who don’t eat the fruit.
Grapes
If you’re more into your smoothie, you might like grapes because they are high in potassium, which helps promote good blood pressure control. If you like to eat your grapes with other foods, you may also like to include walnuts and olive oil, both of which are also high in potassium.
Blueberries
Blueberries have more anthocyanins and antioxidants than any other type of berry.
Conclusion
With the fresh strawberry season right around the corner, there is no better time to incorporate more strawberries into your diet than now. From desserts to smoothies and pancakes, it can be hard to stay away from strawberries during this time of year. But don’t be scared to try them, because they taste great and have many health benefits to them.