Mental Health Is Essential For Good Learning: What You Need To Know

Mental health is important for every person, but it is especially important for children. Children are still learning how to identify their emotions and manage them. It’s never too early to start teaching them about mental health, especially since all of their lives will be affected by it.

Mental illness can have a major impact on school performance, relationships with friends and family, life outcomes, and more. A child who has trouble getting out of bed in the morning or struggles to focus on schoolwork may have depression. A child with anxiety might not respond well to social interactions or panic attacks.

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Here are some tips on how you can help your child succeed at school while also dealing with mental health issues:

Mental health is important for kids

Dealing with mental illness

Help kids learn to identify and name their emotions. Help them understand how to cope with their problems.

Teach them healthy ways to cope with distress.

Learn to manage their anxiety and panic attacks.

Create a safe space in your home for your child to talk about their mental health.

Encourage them to work through their emotions using techniques like talking, reading, and art.

Your child’s teachers are a great resource for identifying and providing support. Speak with their teacher about your child’s mental health and discuss their schoolwork and personal challenges.

Be an ally and a good example.

As a teacher and a parent, you are the best example your child can have.

The importance of teaching about mental health to kids

Early mental health education can go a long way in helping kids understand the emotions they are experiencing and know what it means to manage them. Even preschoolers have an understanding of emotions, but they don’t always know what those feelings mean and how to help themselves through them.

When kids understand emotions, they can recognize and help other kids who are struggling.

Children can also learn about mental health in many ways. If you find a book on your child’s level that shares his or her emotions and shows how to make sense of them, that’s a great place to start. Another good place to look is on YouTube. A lot of videos on the site are so well-made that kids feel comfortable watching them, even if they don’t understand exactly what is being said.

Ways in which children are impacted by mental illness

Children who have mental illness experience low self-esteem, a lower likelihood of developing a positive relationship with a parent, a heightened likelihood of getting bullied in school, and an increased likelihood of having a parent with mental illness. They may also experience other psychological, emotional, or behavioral symptoms, such as having trouble sleeping or eating, acting out at home, having withdrawal symptoms, or a depressed mood.

Talking about mental illness

It is important to educate our children about mental illness and how to identify symptoms. Many children will show behavioral changes or have bad dreams that indicate a problem with their mental health. Instead of seeking a quick fix, try to communicate your child’s concerns to the child.

Teaching kids about mental health

Being open about mental health can help a child understand that all of their problems, big and small, are natural parts of growing up. If your child is worried about their behavior, say so, because it’s okay to feel uncomfortable sometimes. If your child sees someone else getting bullied or aggressive, don’t turn a blind eye to the problem, because that encourages bullying.

Encourage children to communicate. Discuss what’s going on. Talk about how different feelings feel, and listen to what they have to say. Encourage them to let you know if something feels wrong or just doesn’t feel right.

Don’t use shame to fix problems. Explain to your children that they have the right to their feelings.

Keeping it private (i.e. when to seek professional help)

Talk to your child about mental health and how it can affect her ability to learn. Keep it positive and emphasize that people with mental health issues can still be successful in school. Let her know you understand her feelings, but that things will get better. Discuss what you would do if you were in her shoes.

Find out if she’s taking an anti-depressant or any other medication she needs to take. If she’s taking medicine, ask about side effects and dosage.

A great place to start this conversation is a parent-teacher conference or a sit-down with your child’s teacher.

Emphasize that everyone is not at 100% all of the time. If you notice changes, it’s a sign she needs to see a doctor.

Avoid using negative language when discussing mental health.

Conclusion

Childhood should be a time of excitement and learning, not frustration and sadness. And as children go through life, they will always encounter challenges and struggles. Mental health is one of those issues that children will face throughout life. By teaching them early about mental health, you can give them the tools they need to overcome these challenges and achieve their goals.

The lesson learned from this article is not to ignore mental illness, but to support your child and teach them to ask for help when they need it.

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